by Horizons Clinical Hypnotherapy | Dec 16, 2018 | Horizons Clinical Hypnotherapy
The Five Communication Styles At Christmas remember to breathe, especially when faced with ‘special occasion’ family dramas. Virginia Satir was a Family Therapist who is best know for her work in ‘reconstructing’ families. She defined different...
by Horizons Clinical Hypnotherapy | Dec 8, 2018 | Depression, Horizons Clinical Hypnotherapy
How hypnotherapy can help I see clients with depression who literally cannot see into the next day. Their view of the future is short and ‘goal-less’. The past is slanted with failure and loss. The balance between work, health and relationships is toppling...
by Horizons Clinical Hypnotherapy | Nov 15, 2018 | Horizons Clinical Hypnotherapy
Fear doesn’t only show itself in when you watch horror films. For some people, phobias and panic are regular inconveniences. A recent client came to me with claustrophobia. She could not get into an elevator alone. She could not take the stairwell in a shopping...
by Horizons Clinical Hypnotherapy | Nov 11, 2018 | Horizons Clinical Hypnotherapy
Sleep Glorious Sleep… So why is it that some of us have such a hard time of it? Well, that varies greatly. Some people have chemical or hormonal or nutritional or digestive imbalances that lie at the root of their sleep issues, while others experience...
by Horizons Clinical Hypnotherapy | Nov 2, 2018 | Horizons Clinical Hypnotherapy
Healing a relationship breakup is needed when things fall apart and you are left feeling like only half a person. The emptiness you feel comes from the loss the shared values that made up your life together, as these don’t apply any more. Relationships are like...
by Horizons Clinical Hypnotherapy | Aug 26, 2018 | Horizons Clinical Hypnotherapy
What is emotional intelligence? According to Wikipedia, it is “the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.” In other words, it is about managing your...
