The Discovery Expo on the Sunshine Coast was an excellent weekend. It ran just in time for the lead up to my self-care workshops. Over 100 stallholders from various complementary therapeutic and spiritually based practitioners shared their knowledge and skills with a broad range of the general public. I was fortunate enough to have my hypnotherapy stand next to the Energy Medicine Specialists.

I gave a 20 minute demonstration of a neuro linguistic programming technique to deal with an unwanted self-image; and I guided participants in a heart-based breathing activity for mind-body healing. I also promoted my forthcoming self-care workshops in confidence and stress management.

Upcoming Workshops

These workshops kick off in June and each are small-group, half day, hands-on workshops providing you with simple yet powerful tools to overcome limitations and allow you to live your best. These are life skills which you can use on a daily basis, or shared with your friends and family. Extend your local network as you meet like-minded people who you will be working with to accomplish these techniques.

At the end of the course, you will be able to resolve your low confidence, or to beat anxiety, to a great extent. Some participants may still benefit from having therapy as well.

For your calendar: My Confident Mind is on 2 June from 9AM-12.30PM, in Buderim, and costs $120. Limited seats (10). My Stress-Less Mind is on June 16 from 9AM-12.30PM, in Buderim, and costs $120. Again there are limited seats (10). Gain back control! Are you ready for change?