by Horizons Clinical Hypnotherapy | Oct 17, 2021 | Horizons Clinical Hypnotherapy
There is a certain nervous energy that accompanies clients with a need for self-forgiveness. It is as though they are tightly wound and have to keep performing because if they stop, their whole world will com tumbling down. This nervous energy often comes across as...
by Horizons Clinical Hypnotherapy | Oct 10, 2021 | Horizons Clinical Hypnotherapy
Self-sabotage is what people usually think of when they act in a way that circumvents their intention. For example, I want to feel healthy but I can’t quit smoking; or, I want to lose weight but I can’t stop eating chocolate, or, I want to get ahead in my...
by Horizons Clinical Hypnotherapy | Oct 3, 2021 | Horizons Clinical Hypnotherapy
Fear and anxiety with childbirth is not uncommon. Fear and anxiety in general are closely related. Often clients with heightened anxiety about one issue will hold fear over things unknown. Anxiety feeds fear and fear feeds anxiety. So what’s the difference? If...
by Horizons Clinical Hypnotherapy | Sep 26, 2021 | Horizons Clinical Hypnotherapy
Covid anxiety and health anxiety have made a dramatic repeat appearance in my clinic over the past six months. But we are the lucky ones here on the Sunshine Coast, having escaped it for so much longer than the cities. Elsewhere my colleagues have been managing client...
by Horizons Clinical Hypnotherapy | Sep 19, 2021 | Horizons Clinical Hypnotherapy
I am really happy to announce that I will be operating from two new locations from this week! I am joining Elaya Natural Therapies in Coolum Beach (Hypnotherapy Sunshine Coast) on a Thursday from September 23rd, and I am opening the doors to a new clinic in Tewantin...
by Horizons Clinical Hypnotherapy | Sep 12, 2021 | Horizons Clinical Hypnotherapy
Just as Covid has encouraged the shift from offices to home based working, so too has it highlighted the need for online hypnotherapy as opposed to face-to-face sessions. Personally I like working with others face-to-face, and I know that during lockdowns, several of...
by Horizons Clinical Hypnotherapy | Sep 5, 2021 | Horizons Clinical Hypnotherapy
Sometimes clients complain of a lack of mental focus, confusion or being scatter brained. This is often in conjunction with either anxiety or depression. You see, anxiety and depression are both states of overwhelm, and when you are overwhelmed, there is not enough...
by Horizons Clinical Hypnotherapy | Aug 28, 2021 | Horizons Clinical Hypnotherapy
Occasionally I get a very self-aware client who understands that his/her physical disease may have its roots in an emotional cause. Then they want to explore that emotional cause and start to heal. Personally I don’t believe that every illness fits this pattern....
by Horizons Clinical Hypnotherapy | Aug 22, 2021 | Horizons Clinical Hypnotherapy
Some clients who come in for weight loss describe themselves as addicted to food. Sometimes it’s carbohydrates, fast food, sweets, whatever, and other times it’s just any food, any time, or all the time. So today I want to look at the behaviour of...
by Horizons Clinical Hypnotherapy | Aug 15, 2021 | Horizons Clinical Hypnotherapy
Sometimes guilt is pretty obvious in a client, and other times they don’t even know that they are doing it. They may consider themselves independent thinking, capable, but at the same time feel blocked or prevented from moving forwards. Carrying guilt can weight...
