What is emotional intelligence? According to Wikipedia, it is “the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.”
In other words, it is about managing your feelings and the way that you relate to others.
Healthy emotional intelligence means lower stress responses, better overall health and wellbeing, job performance and leadership, among other benefits. Importantly, people can increase their emotional intelligence over time.
Hypnotherapy can improve the health of your emotional intelligence. In particular, it can help you to uncover the underlying obstacles that prevent you from enjoying a congruent life. A congruent life is an integrated life, where your actions and your beliefs are in harmony. This all starts with changing the way you communicate with yourself, and others.
By resolving blocks and tuning into positive emotions, hypnotherapy help you to create a compelling future. Once you are clear about where you are going, your life becomes more integrated as you begin to drop attitudes and influences that don’t fit this new direction.
Even the least emotional people have an emotional self that could potentially be holding them back with unhealthy feelings. I have had clients who have told me that they have no idea what is going on with them on the inside. This is where hypnosis is at its most powerful. Just because you don’t consciously know what’s going on, it doesn’t mean that your unconscious mind, and indeed your don’t respond to these feelings.
Coming to terms with emotional difficulties, whether they be negative feelings, absent feelings or opposing feelings, is the key to changing this landscape for you mental and physical health. That’s why healthy emotional intelligence produces lower stress responses, better overall health and wellbeing, job performance and leadership.
Let me show you how. Book a session