by Horizons Clinical Hypnotherapy | Jun 30, 2019 | Depression, Horizons Clinical Hypnotherapy
Heart based breathing is an easy technique with dramatic results. High cortisol, the stress hormone, equates to unhappiness, in most people. In a happiness study, a whopping 48% of people who had the highest cortisol reported being the most unhappy. Fortunately,...
by Horizons Clinical Hypnotherapy | Apr 8, 2019 | Depression, Horizons Clinical Hypnotherapy
Food addiction and eating disorders are often long term issues, born of vulnerability, and they require TLC. Clients should benefit from between 3-6 hypnotherapy sessions in severe cases of food addiction. Comparatively to other modes of treatment, that is fast. But...
by Horizons Clinical Hypnotherapy | Mar 31, 2019 | Depression, Horizons Clinical Hypnotherapy
Grief follows a natural process. There are some great books about the stages of grieving. These stages include denial, anger, bargaining, depression and acceptance (https://grief.com/the-five-stages-of-grief/). If you try to heal grief with hypnotherapy in a hurry it...
by Horizons Clinical Hypnotherapy | Dec 8, 2018 | Depression, Horizons Clinical Hypnotherapy
How hypnotherapy can help I see clients with depression who literally cannot see into the next day. Their view of the future is short and ‘goal-less’. The past is slanted with failure and loss. The balance between work, health and relationships is toppling...